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MARCH 11, 2024 |
NatNews |
ISSUE 104 |
EVERYONE NEEDS A LITTLE BREAKY BREAK SOMETIMES
For many individuals, a countless number of hours are spent working, which can often lead to stress and burnout. According to Harvard Business Review, taking breaks throughout the workday can help with productivity as well as mental and physical health. (You likely recall one benefit NatNews shared last month from a recent study by Columbia University, which suggests that walking for 5 minutes every 30 minutes could offset the harmful effects of sitting for extended periods of time.) The frequency might not be the same for everyone, but individuals are still able to find value in even short-lived stopping points. Dallas resident Erasmo Estrada doesn’t know exactly how many breaks he takes each day, but he does know that doing so is essential to keeping him engaged and motivated. “Some days are a grind without stopping as much, but some days are slower and allow for plenty more opportunities,” he said. “I know that when my brain feels like it needs a break, it’s time.” Like Estrada, Dallas-area resident Ashley Jones makes sure to step away from work for a little bit every so often and said she believes it’s important to mentally check out for a variety of reasons. “Breaks can improve mental health, mental clarity, concentration, creativity, productivity, and motivation,” she said. “In addition to all of these benefits, taking regular breaks can reduce stress and decision fatigue.” For some employees who work in hybrid roles, the location can determine how often breaks occur as well as how long they last. This is certainly true for Dallas-area resident Paige Ryder Celuch. “When I am in the office, I rarely take breaks—maybe a 20-minute lunch, but I am locked into working,” she said. “When I am at home, I usually take a 15-minute break two to three times a day, mostly to walk my dog.” Creating scheduled breaks can often help a person make sure he or she is actually able to step away from work for a given time period during the day. Full-time employee and current grad student Dane Sebring, who lives in Washington, D.C., said he has become a creature of habit, which has benefited him in balancing work and his overall well-being.
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“I’m old now, so I have a routine that I try to maintain,” he said. “I work until lunchtime, which I reserve for lifting weights. Then I work some more until 4 p.m., which is right about when I start to get restless again—a good time for a cardio workout. If I take a short study break, it’s usually just staring blankly out the window for a minute or so, which occasionally weirds out the other customers at Starbucks.” Regardless of when and how breaks occur, they can help people return with increased focus and creativity and can also help create healthy habits and improve job satisfaction, among other benefits. “I think taking breaks is important so that you can clear your mind and not be hunched over a desk all day,” Ryder Celuch said. “The best breaks are walking breaks with my dog. It’s good for both of us to get out of the house and get some energy out of our systems.” For Estrada, he said his dynamic line of work requires him to be able to focus well consistently, and he would likely not be as successful at his job if he tried to work straight through the day. “If breaks aren’t important, then the WRRC isn’t the best run club this side of 75,” he said. “My favorite healthy form of break is going for a walk at lunch. My degenerate, not-helpful break is going into the vortex of the internet. The former is effective because I feel like my brain gets to calmly reset. The latter is ineffective because the goal is a quieter brain, not a brain filled with memes of capybaras. I also like reading at lunch occasionally, but a workday break might just be a water/snack break chatting with coworkers. Jones said she also takes a midday lunch break, which allows her to reset and fuel her body and mind to finish the day. Her other breaks, however, vary based on her mood and schedule. “These range from meditation/mindfulness practices or cleaning to naps or bio breaks to social media or games on my phone to taking a walk or moving my body in some way to doing my makeup and hair,” she said. “All of these breaks are effective in different ways, but they all provide time for my brain to reset and restore its ability to focus.” |
DID YOU KNOW?
Formula One driver Lewis Hamilton, who owns the F1 record for most career race victories, was knighted in 2021. (You can purchase some merch for him and other drivers here.) |
IT'S CALLED FASHION — LOOK IT UP
In the world of fashion, trends are often everchanging, and social media has made it more common for individuals to influence people’s decision-making habits (hence why they’re called “influencers”), including in regard to what they choose to wear. Fashion existed long before the days of the internet, though, and it carries different meaning and value for different people. Dallas-area resident Megan England, who has an Instagram account dedicated to her daily outfits, may be fashion-savvy in her choices, but that’s not necessarily her exact intention. “I don’t know if I’d say I’m fashionable, but I do like getting dressed up every day, as it affects my mood,” she said. “Also, as Tom Ford said, ‘dressing well is a form of good manners.’” Dallas-area resident Ivan Alonzo also doesn’t liken himself to someone you might find at Paris Fashion Week, though he appreciates his ability to create his own dapper look. “I’m far from a fashionista, but I like to think I have a decent sense of style,” he said. “It’s a good blend of timeless and classic looks with a touch of new trends.” It’s not required for one to don the trendiest attire in order to look and feel chic, though. Dallas resident Hollie Rients said it’s important for individuals to embrace their own personal styles rather than what society or others are telling them to wear. “Feeling confident and owning what you have on definitely trumps following a fad that might be gone tomorrow,” she said. “The internet is great, though, for getting inspiration from fashionistas and finding new ways to style yourself.” Some people don’t need or desire such inspiration, though, and prefer to rely on themselves and perhaps even others whose perspectives they trust. Dallas-area resident Steve Bergsman said he does not consider himself fashion-forward but also doesn’t have a reason to be. “I’m an IT nerd,” he said. “We aren’t required to be fashionable at work. I don’t think I’m guilty of any major fashion faux pas, though. Outside of work, I may ask for advice or opinions from someone who is fashionable, depending on the event.” Sometimes trends return after years of disappearing (the 90s and early 2000s have been getting some outfit and accessory resurrections lately), while others seem to pop up out of nowhere. One recent style that has been spotted often on people walking on the Katy Trail is tying one’s jacket or long-sleeve shirt across the body rather than around the waist. According to some who believe themselves to be “in the know” when it comes to fashion, this crossbody trend helps to preserve fabric and not stretch out sleeves and allows a person to give off a more stylish vibe. Not everyone can get behind this option, though. “I am always hot and won’t take a jacket unless I know I’m going to be desperate,” England said. “When this does happen, I drape it over my arm or leave it on a chair. If I’m desperate, I will tie it around my waist. As a large-busted person, the crossbody tie is a hot mess.” |
Rients has encountered the situation of having on one too many layers when she’s outside, but she opts to stick to a more traditional style, mainly out of convenience. “This happens to me all the time when I’m running, and I end up tying it around my waist so that it doesn’t get in the way,” she said. “But if I were in street clothes, I would probably just hold it for easy access when I’m cold again.” Alonzo also doesn’t opt for any of his warmer tops to become a trendy form of an accessory. After all, it might be his only layer. “If I get hot while I’m wearing a jacket, I just take it off,” he said. “I don’t think I have ever tied it around my waist, across my body, or over my shoulders. I just carry it. If I’m wearing long sleeves, that’s usually all I have on, so I just suffer.” And perhaps another reason for this is because Alonzo tries to steer clear of anything that feels too trendy or “gimmicky.” He would rather have a style be his own and not stray too far from what he’s always known. “If a new style emerges, I won’t fully adapt it but, instead, try to blend it with traditional or classic looks,” he said. “It’s cliché, but trends come and go—classics are classics for a reason. If you’re too trendy, you risk being overdressed or underdressed for any given situation. By sticking to classic looks, I feel like I can easily fit in in any environment, from happy hour to a nice dinner, etc.” Similarly, England goes more with what she is comfortable wearing, regardless of whether or not it’s considered what’s “in” at the time. “I’m not a super trendy person,” she said. “I think personal style is most important. If a fad looks fun, I’ll participate. However, I’m not afraid to sit things out that aren’t my taste or don’t flatter my body shape. My favorite bougie style right now is the resurgence of bracelet stacks with Yurman cuffs. My favorite street style right now is layering cami dresses over long-sleeve tops.” And there are some current styles she simply can’t get behind. “I tend to be more modest in my personal dressing,” England said. “I teach in a high school, so I cringe when I see crop tops and leggings worn together. But I know this is a me issue, and I appreciate the body confidence and positivity our youth are growing up with.” Alonzo also doesn’t support every trend he sees, and there’s one in particular that he simply doesn’t understand—giant cups with straws. “They’re not fashion, per se, but many people carry them around as accessories to their outfits,” he said. “Don’t get me wrong, I like staying hydrated as much as the next person, but I would not carry around a massive cup to go with my outfit.”
WEEKLY PHOTO OP Tamra + Kevin Roberts, two of NatNews' dearest readers, sport their "pickleball obsessed" visors (they really love the game) |
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