Trouble viewing this email? Visit NatNews online to view this issue or any of our archived issues!
 

May 27, 2024

NatNews

ISSUE 115

 


MENTAL HEALTH AWARENESS MONTH: ANXIETY

May is Mental Health Awareness Month, and even though the month is drawing to a close, it’s important to recognize that mental health is a year-round aspect of life to which individuals should consistently pay attention in the same ways they do their physical health.

One issue that many individuals face often is anxiety, which can be caused by countless factors that surround us in our day-to-day lives. Dallas resident and licensed clinical psychologist Kenleigh McMinn said that everyone experiences some level of anxiety at different points in life but that research estimates around 20 percent of the U.S. population has enough symptoms to meet the criteria to be formally diagnosed with anxiety disorder.

“Anxiety can be on a spectrum ranging from mild stress to severe panic attacks and anywhere in between,” she said. “And there is a lot of research in the last few years showing that more people are experiencing anxiety due to the stress that came with things like COVID, elections, and inflation.”

According to the National Institute of Mental Health, nearly 58 million U.S. adults live with mental illnesses, and anxiety disorders are among the most common mental health conditions. While occasional anxiety is a normal part of life, for individuals with anxiety disorders, the anxiety does not go away so simply and begins to interfere with daily activities, including work, school, and relationships. It also significantly begins to impact their overall well-being.

“In general, when we feel anxious, it is because our bodies’ ‘fight/flight/freeze’ response has been activated,” McMinn said. “When this happens, our heart rates and blood pressures rise, muscles get tight, digestion can be affected, and our bodies release stress hormones like cortisol. You might notice feelings like tightness in your chest, headaches, and trouble sleeping. You might also feel like your mind is racing, more irritability, or a sense of dread. When this is just a short-term situation, our bodies will return to normal on their own. However, if you have chronic stress or anxiety, this can take a toll on your physical and mental health over time."

 

 

Whether an individual is facing a one-time bout of worry or a much deeper, more lasting feeling, McMinn said there are some strategies that can help minimize stress and anxiety in the moment. One of the most effective she noted is the use of a technique called diaphragmatic breathing

“Take a deep breath in through your nose into your belly for about 4 seconds,” she said. “Imagine trying to inflate a balloon in your stomach. Hold the breath for about 4 seconds, then slowly release the breath through your mouth like you’re blowing out a birthday candle for about 6 seconds. This breathing pattern helps activate the ‘rest and digest’ response in the body, which is the opposite of ‘fight/flight/freeze’ and helps your body slow down.”

McMinn said other helpful strategies include exercise, journaling, and redirecting one’s thoughts to think about the positives of a situation or in one’s life.

“Anxious thoughts are usually focused on ‘what ifs’ and worst-case scenarios,” she said. “Try flipping the thoughts around and having at least one optimistic thought for every negative one.”

For more information on mental health or to seek help for you or someone you know, there are resources available on the NIMH website. The important thing to remember is that no one ever has to be alone in his or her struggle with anxiety or any other mental health condition.

“If you feel like anxiety is having a negative impact on your life,” McMinn said, “know that it is treatable with help.”

 

DID YOU KNOW?

Bobcats can leap as far as 12 feet to catch their prey and can run at speeds up to 25–30 miles per hour.

 

EVERY DAY THEY'RE HUSTLING: FULL-TIME EMPLOYEES WITH SIDE GIGS

Breaking news: Life is expensive (thanks, inflation). According to a recent MarketWatch study, in the last year, more than 50 percent of American workers have taken on side hustles to supplement their primary sources of income. Gen Z has been most impacted, with 71 percent of individuals in the younger generation working extra gigs, while 68 percent of millennials are also putting in some additional hours.

But sometimes individuals take on extra jobs for more reasons than financial benefits. In her full-time career, Dallas resident Katie Butler is a talent acquisition manager at a consulting firm and used to have a side hustle as a cycling coach but now runs her own influencer business.

“I needed to have something I was passionate about outside of work for me to feel whole and like I was using my time in the best way possible,” she said. “And extra monies don’t hurt.”

For Dallas resident Laura Hays, who is a CPA specializing in corporate income tax, taking on a side gig as a Pilates instructor helped her test the waters of a potential future outside of the accounting world.

“I have been thinking about a career change, and opening a Pilates studio was an idea that came to mind,” she said. “I had taken classes for many years and loved the workout, but I had never taught before. Becoming an instructor was a low-risk way to find out whether I was really interested in taking the next step.”

Even though it can be stressful trying to balance her already overloaded work schedule at her full-time job, Hays said she has seen tremendous benefits (besides free Pilates classes and discounted athletic apparel from many popular brands) in her life that have transferred over from her role as an instructor.

“I have met a lot of great people,” she said. “I have also built self-confidence and feel more comfortable with public speaking and presentations at work.”

But that doesn’t mean she’s going to be hanging up her CPA hat just yet.

“In theory, I would love to open a studio, but in reality, I still don’t know enough about everything that goes into it,” she said. “Just being an instructor isn’t an option, though, unless I want to sleep in my car—and even then, I couldn’t afford gas to drive it!”

Like Hays, although Butler would like for her side hustle to be her sole source of income, it simply isn’t an idea she entertains right now. 

“I do want it to be my full-time job, but I would never make as much money as I do in my current full-time job or have even close to the benefits I have now, so I don’t think of it as an option,” she said.

It can be challenging to turn a part-time extra job into a full-time career, and some individuals take on multiple side hustles to try to establish themselves financially enough to be able to pursue what they truly want. One Dallas resident who wishes to remain anonymous works as a compensation consultant and on the side serves as an infantry officer in the Army National Guard, runs a real estate investing business, and provides consulting for additional companies’ compensation programs. One might wonder why an individual would take on so many different responsibilities.

“For the National Guard, it was a desire for a sense of adventure and a leadership challenge to ultimately grow as a person and make a difference in the community and for other soldiers,” he said. “The real estate investing business came out of a desire to build long-term wealth and create a passive income stream. The additional compensation consulting side hustle came out of a desire to gain more experience in my profession and fill some extra hours I had during the week productively while making some more money.”

 

He said he eventually would love to work for himself, leveraging both his interest in real estate and his expertise as a subject-matter expert in the compensation field. For now, though, he will continue to try to balance his multiple gigs, recognizing that there are both positives and negatives that come with devoting so much time to work each week.

“The additional income streams and the career growth opportunities have benefited me by making me a better professional with more experience and a better leader of people and giving me the ability to set myself up in a better position financially,” he said. “The challenge has been staying organized and managing my time well while still setting aside time for socializing, hobbies, and fitness to ensure that I’m living an overall healthy life in all aspects.”

For some individuals, though, a side hustle suddenly does become a full-time job. Dallas-area resident Minok Merrick has a finance background and also consistently had side gigs teaching fitness classes. She’s extremely social and loves being able to help her friends, so she would also babysit, housesit, and dogsit for supplemental income.

“I couldn’t believe how much people wanted to pay me to watch their dogs,” she said.

Merrick said she had always had a secure full-time job when she was recruited for an exciting opportunity that paid a significant salary but was laid off after four months. She panicked a little, as she had never been unemployed before, and began letting people know of side hustles she could do—organize homes and offices, dogsit, babysit, sub classes, etc. Though she was hired for another full-time job within six weeks, she realized how much income she had made solely from her side gigs during that time and eventually created a full-time career side hustling.

“I am grateful to have a great network of friends who know my skills in event and people management to offer me jobs and lots of contract work,” she said. “I have been to more Super Bowls than most football players, have traveled to other countries to put on some amazing events, and have met a lot of famous people. I’ve been to lots of sporting events, concerts, festivals—the book I could write!”

Merrick has also been able to guide other individuals who have been laid off to take on side hustles and has grown a network she truly appreciates. She said she enjoys being able to apply her skills with hobbies and activities she enjoys while making money at the same time.

“Most people do not understand what I do and how I got to where I am,” she said. “I tell them ‘me, too!’ I always say ‘sure, I could help’ and ‘I can figure it out.’ It takes a person with a positive attitude to do what I’m doing and really enjoy doing it. I started the side gigs before I was married, but it also helps that I have a very supportive husband who sometimes joins in my fun gigs!”

 

WEEKLY PHOTO OP

Mac Allen just wants his quesadilla, please

 

Upcoming
Events

Monday, May 27: Carry the Load — Dallas Memorial March at Reverchon Park; Stars vs. Oilers Watch Party (Game 3) at the American Airlines Center
Tuesday, May 28: Mavs vs. Timberwolves (Game 4) at the American Airlines Center; Free Rooftop Movie — Road House at Sundown at Granada; Rangers vs. Diamondbacks at Globe Life Field
Wednesday, May 29: Stars vs. Oilers Watch Party (Game 4) at Legacy Hall; Sunset Sail on White Rock Lake (also on Thursday)
Thursday, May 30: Cool Thursdays Concert Series — Dancing Dream, ABBA Tribute Band at the Dallas Arboretum; T-Pain’s Mansion in Wiscansin Party at Gilley’s South Side Ballroom
Friday, May 31: Stars vs. Oilers (Game 5) at the American Airlines Center; Taste of Addison (continues through Sunday)
Saturday, June 1: WRRC Saturday run from Taco Joint; Pearl Jam Tribute (Pearl Gem) with Nirvana Tribute (Nevermind) at Granada Theater; Queen Tribute at Legacy Hall
Sunday, June 2: Dallas Pride Parade and Festival at Fair Park