Trouble viewing this email? Visit NatNews online to view this issue or any of our archived issues!
 

June 10, 2024

NatNews

ISSUE 117

 


HIT THE TRACK, JACK

While many people assume distance runners lace up their shoes and head out the door to run lots and lots of miles every day, many individuals who enjoy running far and often incorporate different types of workouts, including speed sessions on the track, into their training routines.

Track workouts can help a person build speed and measure time and distance more accurately in a controlled environment, which can help gauge fitness. Dallas resident and White Rock Running Co-op leader Julie Lanaux said they also help sustain quicker speeds over longer distances.

“Too many runners expect to magically be faster on race day, despite practicing nothing but slower paces on training runs,” she said. “Track builds endurance for faster paces so that race pace is more attainable.”

For Dallas-area resident Kyle Burnett, who typically runs track workouts once a week, said doing so allows for some variety not only in training but also in the different muscles one uses when running.

“Speed work is a great way to break up the monotony of long easy runs and get those fast-twitch muscles firing,” he said.

Dallas-area resident Dan Clubb, who often enjoys miles with local running group Train Pegasus, said many school districts in the area have begun locking their tracks to keep the public out, so there aren’t many public tracks around for runners to use. (Germany Park in University Park is open to the public and has a six-lane track and portable restrooms.) However, Clubb still finds a way to get some faster turnover in, whether it’s on the pavement or the track.

“Although I often do my track workouts on the road instead of on an actual track, the workouts are a great way to practice your speed and improve your recovery,” he said. “With the predictable distance and footing as well as the softer surfaces, the track allows a runner to focus on their form and speed by taking those other variables out of the equation.”

The track isn’t only for people who are looking to run their best races or take pictures on the podium, though. Getting in some track training on a regular basis can be beneficial in a variety of ways, including building endurance and mental toughness.

“Even if you’re not competitive, it’s still an effective workout,” Burnett said.

The track provides a safe place for individuals to meet and train without having to share the roads with cars or bikes, though Clubb said he also sees other benefits for noncompetitive runners who choose to run fast and turn left.

 

 

“From a training perspective, these workouts help build physical strength to support your other longer runs and have numerous other physiological benefits to both cardiovascular and metabolic health.”

Though Lanaux said she doesn’t think track workouts are essential for those who aren’t trying to get faster, she also believes that they are still beneficial and a form of training that many noncompetitive runners might prefer to include in their schedules.

“Some people love the push of the track,” she said. “It’s also a ‘different’ kind of run, which some may enjoy.”

While track workouts can often be rather challenging for distance runners, as they involve much faster paces, repeat intervals, and short rest times, Lanaux said she thinks it helps to think about the fact that one is running shorter distances.

“Track hurts, but most track workouts are 400 meters, 800 meters, etc.,” she said. “It’s a little easier to focus on not dying for 2 minutes, for example, versus longer, slower runs where you’ve got 15 miles ahead of you.”

For Burnett, he’s able to mentally survive some of those tough workouts running around the often-dreaded oval by meeting up with other runners in the area.

“I definitely stay motivated by having someone to do it with,” he said. “Accountability is huge.”

Clubb, on the other hand, said he has two general methods he uses to endure a track workout that he isn’t exactly looking forward to, depending on the overall state of his mind and body and what the workout is.

“One is to focus on form by checking in with various elements of how I’m feeling—breathing, leg drive, leg turnover, lean, etc.,” he said. “The other is ‘turning off your brain’—don’t think of how much more you have, don’t think of how much it’s going to hurt, and don’t worry about who is watching or passing you. Just focus on your momentum and keeping it going. It’s going to hurt sometimes, but it’s all worth it.

 

DID YOU KNOW?

There are approximately 5,000 different species of ladybugs in the world. They vary in colors and patterns, but the most familiar in North America is the seven-spotted ladybug with a red and black body.

 

INTROVERTS, EXTROVERTS, AND EVERYTHING IN-BETWEEN

While hearing the terms introvert and extrovert may make you think of whether someone is shy and quiet or more outgoing and social, there’s much more to each personality type, including how an individual processes the world around him or her.

Well-known psychologist Carl Jung first coined the terms in the early 1900s to describe how people get or expend their energy. There are conflicting findings regarding the ratio of introverts to extroverts, with some results indicating more individuals are introverted and others showing that there are more extroverts. Dallas resident Drew Mbiam, who said he has more of an introverted personality, believes that he values self-reflection and his alone time, rather than focusing on what’s happening externally, as a result of early life experiences.

“Something happens when we’re kids that causes us to either depend on ourselves or think that people aren’t useless and can help us out,” he said.

On the complete opposite end of the introvert-extrovert spectrum is Dallas-area resident Josh Odegard, who enjoys large social gatherings and said he becomes energized by being around people.

“I almost feel like I am being drained when I’m alone,” he said. “I’ve worked in an office alone without any other in-person human interaction for the last 20+ years, so when I get off of work, the last thing I want is to be alone even more. I love finding something to do with others, and the human interaction makes me feel motivated. On days when I’m not working but still alone, I get bored very quickly and usually feel unmotivated to do anything.”

Not everyone falls into a specific side of the continuum, though. In fact, much research has shown that a vast majority of individuals are actually ambiverts, having characteristics of both introverts and extroverts. Montana resident Karen Brinkmann, who considers herself an ambivert, said she thinks it’s most likely that individuals are born with certain personality types, and for an ambivert, the feelings of needing stimulation from others or finding energy from introspection is often contingent upon various factors.

“I think that certain situations might bring out more or less of introversion or extroversion,” she said. “For example, at the beginning of the pandemic, I felt more cautious and worried and tended to be more introverted. By the end, though, I was dying for interaction with others and was more inclined to seek out social settings where there were lots of people.”

Though stereotypes and assumptions should not be made, there are often common traits and inclinations among individuals who have similar responses to social situations and stimuli from everyday life. Brinkmann said she has noticed that people’s tendencies to be more outgoing or more reserved are connected to certain other characteristics.

“Introverts, in my experience, tend to be introspective and deep thinkers,” she said. “Extroverts seem to be confident and easygoing."

 

Odegard has seen similar behavior, though he said he also believes that sometimes one’s personality that results from his or her reaction to social surroundings isn’t always defined by that individual.

“I think that a person’s extroversion or introversion can shape their personality—or at least other people’s perceptions of their personality,” Odegard said. “Introverts who need a lot of alone time can sometimes be perceived as shy, distant, or even unfriendly.”

Not everyone is of the same mindset, though. Mbiam said he does not believe that a large part of a person’s personality is derived from whether or not he or she is an introvert or extrovert.

“People can be outspoken or quiet nerds, loud or silent while being adventurous, and so on and so forth,” he said. “Being an introvert or extrovert is more like a personality enhancer or seasoning, instead of the main dish.”

One may wonder how these personality types interact in relationships and what levels of compatibility individuals who are energized by people and socialization have with those who need quieter settings and feel a bit drained after being in crowds.

“I think introverts and extroverts are compatible, and it always seems like introverts and extroverts end up as couples,” Brinkmann said. “It’s probably part of the ‘opposites attract’ theory.”

Odegard, however, said he has dated several extroverts and introverts and believes that it’s often better for people to be with those who are more like them. He said those who are a mix of introvert and extrovert, however, can likely have successful relationships with anyone.

“If two introverts get together, they can each have enough alone time while satisfying their partner’s need for the same, and two extroverts will probably enjoy going out and being around other people equally enough to be a good match,” he said. “However, if an extreme introvert ends up with an extreme extrovert, I think that could cause issues between them, like one partner wanting to go out a lot, while the other doesn’t. Over time, one of them could end up getting annoyed or even resenting their partner, even to the point that the relationship ends because of it.”

Mbiam said he doesn’t think there’s a clear-cut way to know whether an introvert and extrovert are compatible and believes that it should be viewed on more of a case-by-case basis.

“It’s like cooking,” he said. “People can find they like a certain amount of introversion or extroversion. Whatever works for one person depends on what they are looking for in a partner.”

 

WEEKLY PHOTO OP

Runners from throughout the metroplex enjoyed last week’s TNSR 2024 Spring Quarterly

 

Upcoming
Events

Monday, June 10: Jess Williamson at The Kessler Theater
Tuesday, June 11: Meet the Author — Lois Lowry at the Dallas Holocaust and Human Rights Museum; Free Rooftop Movie — Bridesmaids at Sundown at Granada
Wednesday, June 12: Mavs vs. Celtics (Game 3) at the American Airlines Center; Dallasites101 Cocktail Making Class at Haywire
Thursday, June 13: Cool Thursdays Concert Series — Turnstiles, The Ultimate Billy Joel Tribute Band at the Dallas Arboretum; An Evening with Ms. Opal Lee at Skyline Branch Library; Dallas Wings vs. Seattle Storm at College Park Center
Friday, June 14: Mavs vs. Celtics (Game 4) at the American Airlines Center; Summer Movie Series at PGA Frisco; Dallas Jackals vs. Old Glory DC at Choctaw Stadium
Saturday, June 15: WRRC Saturday run from Taco Joint; Fair Park Juneteenth Festival of Service
Sunday, June 16: Father’s Day