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July 15, 2024 |
NatNews |
ISSUE 122 |
SOME PEOPLE PREFER THE GREAT INDOORS
It’s that time of year when you don’t really need to check the weather app or tune in to see your favorite meteorologist to find out what it’s like outside. In many places, especially the Dallas-Fort Worth metroplex, the forecast is typically the same every day: hot. While some individuals will continue to exercise outside regardless of the temperature, others prefer to move things indoors. Dallas resident Kevin Roberts, an avid pickleball player, said he’s grateful to have the option to play his beloved sport inside when the weather is at extremes. “I initially started playing at a new facility in January when the temperature was in the 20s,” he said. “We now play indoors to avoid the excessive Dallas summertime heat. I prefer to play outdoors, but it is nice to have the indoor option when it’s too hot, too cold, windy, or rainy.” Roberts said he regularly plays pickleball at three different indoor locations: The Grove in Trinity Grove, Dallas Indoor Pickleball in Farmers Branch, and Preston Playhouse at Preston and 635. These facilities all opened this year, and Roberts said he is fortunate enough to be able to hit the courts during the off-peak hours. “They tend to be more crowded at night and on weekends,” he said. “I play during the day during the week, and courts are always available.” There are a variety of other indoor pickleball facilities throughout the metroplex, including at Plano Sports Authority, The Picklr in McKinney, and at the Jewish Community Center of Dallas. It is important to note, though, that it costs money to play on the indoor courts, which is one reason why Roberts said even though the indoor options are often quite appealing when it’s so toasty outside, many people still choose to play outside. “The indoor facilities have not been as crowded as outdoor, as most of the outdoor courts are free,” he said. “Cole Park continues to be extremely busy, as it is a great place to meet new people, and there is almost always someone to play.”
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Dallas-area resident Carolyn Macduff Levanway, a marathon runner who makes sure to log some miles every single day, said she opts for the treadmill when it’s too hot outside and also regularly works out at a fitness studio. “My heart rate is way lower indoors, and I find I don’t fatigue as quickly,” she said. “I’m also able to control my pace and incline on the treadmill way more than I am outside.” Indoor workouts—particularly those on treadmills, elliptical machines, and StairMasters—can often be mentally challenging for those who are accustomed to exercising outdoors most of the time. Macduff Levanway said she finds ways to stay entertained, though. “I usually listen to an audiobook or podcast,” she said. “If I have a long workout, I’ll watch TV to keep me going. For the fitness studio I attend, the music and instructor keep me motivated.” Macduff Levanway said she also has a particular treadmill workout that helps her stay positive and focused on achieving her goals. “I love progression runs,” she said. “By the end of the workout, I feel like such a fast human hamster! I also feel like the treadmill gives you so much control over your paces, so you can actually get in a solid progression run.” There are plenty of other indoor exercise options (though most will involve fees of some sort), including Pilates, yoga, HIIT workouts, cycling, weight lifting, rock climbing, kickboxing, and swimming. So, whether you’re willing to embrace the heat or not, it’s still possible for you to break a sweat and get some movement in during the blazing summer months. |
DID YOU KNOW?
A 2018 study found that wearing a necktie can reduce blood flow to the brain by 7.5 percent, causing dizziness, nausea, and headaches. |
IS IT IMPORTANT TO HAVE KNOWLEDGE ABOUT THE VEHICLE YOU OPERATE?
Each year, there are nearly 70 million vehicle breakdowns and 220 million flat tires in the United States. Car troubles can be quite frustrating—and sometimes rather expensive—and many drivers find themselves rather helpless when issues occur when they’re out on the roads. In fact, only 30 percent of NatNews readers who participated in an online poll indicated that they know how to change a flat tire. Phoenix resident Arin Mearig is not very familiar with the tire-changing process and said she would likely call her mom or dad for help if she found herself in such circumstances. “I’m pretty sure you have to use that thing to jack the car up and then use a tool to take it off,” she said. “Wait, maybe you have to spin those things off first. I don’t know.” She’s on the right-ish track. If she lived in DFW, she could reach out to Dallas-area resident Bill Smith, who considers himself highly car-savvy. He said whenever he purchases a new car, he always looks for the placement of the jack and spare tire and takes note of whether the car has specific points to place the jack under the car to change it. He said he believes knowing how to get oneself out of a flat-tire situation is certainly valuable knowledge to have. “Everyone who learns to drive should learn to change a tire in their driveway,” he said. “It is an easy skill to learn and could save lots of money and time.” Dallas resident Damon Yousefy said he knows how to change a flat tire but also invests in run-flat tires, which allow drivers to continue on the roads for a short time after getting a flat so that they can make it to a safe place to stop or to a specific place for repair. “[With run-flat tires], I can drive up to 50 miles at up to 50 miles per hour to a tire shop so that I’m not stuck trying to change a tire in rain or the Texas heat,” he said. “For me, it’s worth the slightly higher price to have the run-flat tires.” There are also more serious car breakdowns that involve much more mechanical knowledge than changing a tire and can’t necessarily be repaired by oneself on the side of the road. While Smith said he would like to think he would know what to do in those situations, he said it would also depend on the reason for the breakdown. Sometimes the best thing to do is to call experts who can assist. “NTTA roads here in Texas have a roadside assist number (#999) you can contact during a breakdown,” he said. “It’s also a good practice to have local non-emergency police numbers stored in your phone for times like these.” Like Smith, Dallas resident Juliette Vielhauer—who learned how to change a tire from her dad, as he wanted to make sure that she knew where all of the tools were when she first got her Jeep—said she would be able to handle the car issue herself in some cases but would call roadside assistance when it was necessary. “I believe being a responsible car owner involves regular servicing and having contingency plans if stranded,” she said. “While extensive car knowledge isn’t always necessary, being prepared with basic skills or having roadside assistance is crucial.” |
Mearig is on the same page as Vielhauer in that viewpoint, though she said certain aspects of car maintenance information is something she wishes had been part of her required educational curriculum. “I think it’s very important to have general knowledge so that if you’re stuck without a way of contacting someone, you can get yourself out of it,” she said. “I think it should be taught in high school.” But it’s only mandatory to learn how to drive, not about the machine you’re operating, if you’re going to get behind a wheel. Mearig said she thinks this is one reason why many drivers don’t know car basics, such as changing a tire. “We were never taught and didn’t take the responsibility ourselves for learning how to do things,” she said. “Also, in America, we have a hundred auto shops at the tip of our fingers to just take the car to when something happens.” Smith also believes that having general car knowledge is important for those in the driver’s seat, especially in light of the fact that they are operating machines at high speeds surrounded by others who are often careless and reckless on the roads. “Knowing the general workings of the tools we use is a good practice to keep ourselves and those around us safe,” he said. “Not finding yourself stranded on a highway because you can change your own tire is worth the investment to learn.” Yousefy said he knew the basics of dealing with car issues when he drove a Honda in college, but he owns a Mercedes now, which he said is a much more complicated car to fix. If his car broke down, he said he would contact roadside assistance through his insurance to help. Regardless of whether a person can handle the issues on his or her own or reaches out to experts, Yousefy said being prepared is essential. “Having roadside assistance through insurance or AAA is important, as is basic knowledge, so that the repair center doesn’t take advantage of you,” he said. “I think cars have gotten a lot more complex, and people have gotten more used to convenience instead of DIY.” For Vielhauer, she said she is grateful that she learned everything she knows about cars from her dad, who raced off-road vehicles and was always consistently working on a project car or two when his kids were growing up. “He taught me to drive off-road as soon as I could reach the pedals and emphasized understanding the consequences of my actions behind the wheel,” she said. “From helping him work on his cars to modifying my own Jeep under his guidance, he instilled in me the importance of preparation, like carrying water and a sleeping bag for long trips. Without his guidance, I’d likely rely heavily on AAA.”
WEEKLY PHOTO OP Some of these NatNews dear readers recently completed the challenging Triple Bypass bike ride in Colorado |
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Monday, July 15: July Pickleball Mixer at Preston Playhouse; MLB Home Run Derby at Globe Life Field |