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MARCH 13, 2023

NatNews

ISSUE 52

 

EXERCISE + MENTAL HEALTH

Positive physical outcomes aren’t the only reason to lead an active lifestyle. According to the National Institutes of Health, exercise also provides significant mental health benefits, including reduced feelings of depression and stress, enhanced mood and overall emotional well-being, and a decrease in anxiety.

Dallas resident Elizabeth Cruz, who runs with the White Rock Running Co-op, said getting in a daily workout is essential to her overall mental health.

“For me, running is such a de-stressor,” she said. “I could be having a terrible day, and running can put me in a good mood. I also have made so many good friends through running that some of my running friends have become the friends who know the most about me. I could go on a run with a friend and talk about anything and feel supported and get things off my chest.”

Dallas resident and WRRC member Bob Heine said he has understood the mental health benefits of running for a long time now, but when he stopped running by himself all of the time, he noticed even more significant impacts.

“Once I discovered running groups and joined one, I learned how much more mental health can be gained by running with others,” he said. “I’ve learned how positive the running community is and experienced first-hand how supportive runners can be. Each week, I mix my runs to include both solo and group runs so that I receive the benefits of both.”

WRRC admin Kevin Roberts, a Dallas resident who also cycles and plays golf and pickleball on a regular basis, said exercise plays an important role in his mental well-being, and he tends to become grumpy if he is deprived of it.

 

 

 

“There have been times when [my wife], Tamra, has told me to go out for a run or a ride if my mood is somewhat down,” he said. “Also, I get killer endorphin rushes. Ask anyone I’ve worked out with regularly. It’s not uncommon to get that post-workout text from me talking about how great the run or ride was and how there is no better way to start the day.”

For Heine, running serves as a therapeutic activity that allows him to reflect on situations in his life and improve his overall mentality.

“When I’m not feeling positive or just having a bad day, I go for a run,” he said. “Regardless of whether or not I work out the issue while running, I’m generally tired when I return and no longer have the energy to care about whatever it was that was bothering me in the first place. It is a primary source of good mental health maintenance for me.”

Heine also said that focusing on the physical benefits of exercise does not have as quick of a return as focusing on the mental does.

“After a run or a workout, I mentally feel great,” he said, “but if I’m focusing on the physical, the results don’t appear until much later—after many runs or workouts. Having more instant gratification keeps me wanting more exercise, so I focus on the mental. The physical benefits will be there.”

Elle Woods once justified a client’s innocence based solely on the fact that the endorphins produced from exercise bring people genuine joy. Cruz knows that feeling all too well.

“For me, running and exercise have become so much a part of my normal day that I feel incomplete if I don’t get something done (other than on a rest day),” she said. “I’m just a happier person when I’m exercising regularly.”

 

DID YOU KNOW?

A No. 5 seed has never won the national championship in the NCAA Tournament.

 

FAN OF THE 4-DAY WORKWEEK?

More recently, the idea of a four-day workweek has grown in popularity and become a highly discussed topic in both the business world and the educational setting, and a number of entities have already incorporated this practice model. While some proponents of the shorter workweek are in favor of extending the workdays to ensure the 40-hour workweek remains intact, others are proposing the notion of a 32-hour week being considered the new standard.

Dallas resident and wealth advisor Aaron Byrkit supports the idea of increasing the weekend by a day.

“I think a number of companies should consider moving to a four-day workweek,” he said. “Obviously, there is a great deal of variability in how different businesses and business types operate, so it may be less easy for some to move to a four-day workweek, but overall, I think it is better for the worker and, to a degree, productivity.”

Dallas resident Becca Finke, an environmental and land manager, believes that working fewer days each week will not lead to a decrease in job performance.

“I don’t think an employee’s work ethic would change with a four-day workweek,” she said. “Work ethic is an ingrained character trait. You either have a good work ethic, or you don’t.”

Dallas-area resident and high school teacher Megan England agrees that shortening the workweek won’t change the level of effort employees will put forth each day.

“Good employees will still be good employees, and vice versa,” she said. “Changing the structure of the workweek won’t change people’s intrinsic values.”

England also said that history, including the last few years that have resulted in unexpected changes in work situations, has revealed the need for people to create more work-life balance for both their mental and physical health, though that does not necessarily mean the number of hours per week will change anytime soon.

 

“Economics has studied the relationship between productivity and motivation/incentives with the Laffer Curve,” she said. “Post-pandemic, we have been seeing the easing of the micromanaged workplace. Some jobs just require more structure and oversight than others. I’m not sure the 40-hour workweek is here to stay, but it seems to be the subconscious norm.”

Byrkit said he thinks it is time to stray from what has been considered standard for so long.

“It seems to me that it should be something less than 40 hours,” he said. “Stretching the hours in a day out for four days can create problems for parents with childcare as well as for getting to spend some quality time with children during the workdays. I work four-day workweeks for two-thirds of the year. Those four-day weeks are 36-hour weeks. I find it works out well. Not all of those weeks end up being 36 hours, but sometimes they do, and I certainly feel more energized by having a little extra time off.”

Finke also believes that working fewer hours each week is the way to go, noting that incorporating the four-day workweek and keeping each day an eight-hour day is a viable solution.

“Texas defines anyone who works 32 hours a week as a full-time worker,” she said. “Let’s make it 32 hours and end on Thursday. Employees will have better mental health and be happier at work.”

 

WEEKLY PHOTO OP

NatNews staff members and faithful readers celebrated at the St. Patrick’s Parade and Festival with hundreds of thousands of Dallasites

 

Upcoming
Events

Monday, March 13: National Napping Day
Thursday, March 16: Free Pilates class at 6:30 p.m. at The PilatesBarre (email Laura Hays to book)
Friday, March 17: St. Patrick's Day Crawfish Boil at the Dallas Farmers Market
Saturday, March 18: WRRC Saturday run at Taco Joint
Saturday, March 18: Free Pilates class at 3:30 p.m. at The PilatesBarre (email Laura Hays to book)
Sunday, March 19: Free class at 1:30 p.m. at The PilatesBarre (email Laura Hays to book)