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MAY 15, 2023

NatNews

ISSUE 61

 

STAYING FIT THROUGHOUT INJURIES

Though they wish it were not the case, many athletes have experienced brief setbacks caused by injuries. As frustrating as they are while individuals are enduring them, injuries can be a time for rest, recovery, and becoming even stronger.

An injury does not always mean that a person cannot work out and continue to work toward goals. Dallas resident Keith Jensen, who has coached high school cross country and track athletes to state championship titles, said staying as fit as possible during an injury is not only something he needs to help with the mental aspect of feeling down but also allows a person to focus on other parts of his or her fitness and training that sometimes are neglected.

“Adding in yoga, weightlifting, or swimming helps you put the energy you would normally put into running into another discipline,” he said. “This has helped me master things I was weaker at and then gives you the chance to more easily add them to your routine when you are back, making you a better all-around athlete.”

Dallas-area resident Libby Shewski, a former collegiate volleyball player and current fitness instructor and championship-winning volleyball coach, said it can certainly be challenging to keep a positive mindset when facing setbacks caused by injuries.

“Honestly, this is the hardest thing for me because I just want to do what I’ve always done and push it, even though I know it’s not best,” she said. “I’ve been starting to change my mindset to be proud of myself for working out. Maybe it’s not to the level I want to when I’m injured, but I’m proud of myself for still doing it.”

Dallas-area resident and White Rock Running Co-op admin Josh Odegard said he incorporates soccer, running, volleyball, weight lifting, and additional activities year-round in order to maintain his “Greek God-like physique” and help prevent the potential to be sidelined.

 

 

 

“I find that being active in many different ways makes me much less likely to get injured,” he said. “I can’t tell you how many times I’ve been on a run and stepped half-off of a sidewalk, but thanks to decades of soccer, I’m able to react instantly to avoid an ankle injury.”

When Odegard does have to endure consistent aches and pains, though, he’s grateful that his cross-training efforts have made him stronger in many different areas.

“If I’m having an ankle issue and can’t run, I can switch to cycling,” he said. “If I have a groin injury, I can do more swimming for a bit while it heals. And if I get any upper-body injuries and can’t lift weights, I can add more running or do the rare ‘leg day’ workout at the gym.”

One must remember not to overdo it, though. In fact, a person should take at least a few days of rest immediately after an injury occurs. Shewski said even though someone desires to stay in shape while injured, it’s important for that individual to let his or her body heal, especially if it’s a new injury.

“That’s going to be better for you in the long run and will also avoid making you feel angry when working out because something hurts, or you can’t go as hard,” she said. “Use modifications when you need to. Don’t push through true pain in order to just get it done. Your body needs to heal, and modifications are good for making you stronger.

Jensen said being proactive and integrating other aspects of training during an injury can help a person become even stronger when he or she is 100 percent again.

“Look at this time as an opportunity to become more well-rounded,” he said. “Sometimes this may mean you get to sleep in on Sunday mornings or reconnect with friends you may have been neglecting because of training. If you focus on the negative, it will always be negative. This is a time period you need to be focusing on the positive parts of life even more.”

 

DID YOU KNOW?

Weight training lowers cholesterol levels and blood pressure. Speaking of weight training, you can vote for NatNews dear reader Katy Flynn to be featured on the cover of Muscle and Fitness HERS magazine and win $20,000.

 

WHEN FIRST DATES GO BADLY

The Dallas-Fort Worth metroplex is filled with plenty of single individuals, many of whom are active in the dating scene and eager to meet people in hopes of beginning relationships.

First dates do not always go the way people hope they will, though. In fact, one survey revealed that 60 percent of people have admitted to using escape plans to get out of bad dates. For some individuals, this includes having friends or family members call with fake emergencies, while for others, it means simply being honest and letting their dates know they aren’t interested.

Dallas-area resident Megan England, who has been in a long-term relationship for almost four years, said she experienced her worst first date during her junior year of college. She had met (and kissed) a guy during the spring and talked to him every day of the summer, though it was over long distance, as he lived in Georgia, and she was in Oklahoma.

“We kept talking about how we missed each other and making plans for all we were going to do together in the fall,” she said. “He came back in the fall and asked me to go to lunch the next day. He picked me up, hugged me, kissed me on the cheek, and told me I looked pretty. He opened the car door, and we were on our way. About 10 minutes into our drive, he turned to me and said, ‘You know we are going to lunch as just friends, right?’ I was confused, AND THEN HE SAID HE HAD A GIRLFRIEND BACK IN GEORGIA. I was ready to tuck and roll right onto Main Street. But alas, being the people pleaser I was, I said that was cool and suffered through the lunch non-date.”

Dallas resident Travis Kinder, who is now married to Sydney (a woman about whom the ensuing story is not), didn’t have a first date quite like England’s, though he did find himself in somewhat of an unexpected situation.

“I went on a date with a girl off Bumble who did not look at all like her pictures,” he said. “On a first date, that’s a huge turnoff and made me feel like I would never be able to establish trust with her.”

For England, when a first date goes awry, she’s not likely to give someone another chance.

“In general, I’ve never gone on a second date when the first was bad,” she said. “All of my dating consisted of friendships turning into dates (so the first date wasn’t scary) or internet dating blind dates.”

Kinder, however, said that sometimes people are nervous and don’t know how to act comfortably on first dates and end up overdoing it when they are trying to make quality first impressions, so he doesn’t necessarily think an individual should write someone off after a first date that doesn’t go as smoothly as planned.

“You can have a lot of nerves on first dates, and people aren’t always themselves,” he said. “The first date is always a little bumpy, so it does not mean there won’t be a second date.”

 

Sometimes it can be a little too bumpy, though. One Dallas-area resident who wishes to remain anonymous said she agreed to meet a man from a dating app at a Starbucks, and it was apparent early on that they were not compatible with one another.

“He had taken a fat-burner pill just before our date, so between that and drinking coffee, his behavior was erratic,” she said. “He was talking super fast. He said the sun was in his eyes while sitting across from me, so he moved his chair around to sit right next to me. His shoulder was almost touching mine. How was I supposed to look at him and talk to him when he was right next to me? He could tell I was uncomfortable. He went to the bathroom and then came back and said he was leaving. He got in his car and peeled out in his little sports car. We never went out again.”

But that one bad date didn’t deter her, as she said sometimes first dates go badly for people simply because that’s the nature of dating.

“Two people may have vastly different ideas of what is funny or interesting or entertaining,” she said. “Expectations play a big role, too. While you may hit it off with someone on a dating app, his or her personality in person may not translate to what was expected, leading to disappointment.”

Dallas resident Alexis Derrow is willing to give someone another shot after a bad date if it wasn’t a horrible experience. However, there was one particularly memorable instance she had with a man she met on Match—Derrow said he lied online about his beliefs and his height, and his behavior was not appropriate.

“He insisted on asking if the restaurant had caviar when it was clearly on the menu and didn’t ask if I wanted caviar,” she said. “Then he told the waiter to keep the champagne coming. I only wanted one glass, and it seemed in bad form. At the end of an admittedly terrible date, he called himself an Uber and left me on the side of the street in Chicago when it was 15 degrees out.”

Aside from deceitful information and unwanted actions, Derrow said first dates can also go poorly when individuals are not on the same page as far as what they are seeking.

“I think the problem arises when people are confused or misaligned about what the date is about—just trying to have fun, blow off steam, and enjoy the pleasure of someone’s company versus trying to figure out if the person has any long-term potential,” she said. “Both are valid, but if you aren’t on the same page about what you’re doing on the date, there’s a higher likelihood for disaster.”

 

WEEKLY PHOTO OP

One of NatNews' youngest dear readers wants to remind you to stay hydrated + treat yourself every once in a while

 

Upcoming
Events

Monday, May 15: Stars vs. Kraken (Game 7) at the American Airlines Center
Friday, May 19: National Bike to Work Day
Saturday, May 20: WRRC Saturday run at Taco Joint; Dave Matthews Band at Dos Equis Pavilion
Sunday, May 21: Dallasites101 6th annual Darty at Lee Harvey’s Dive In