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June 19, 2023

NatNews

ISSUE 66

 


HUMIDITY: IMPACTING MORE THAN JUST YOUR HAIR

The thick, damp air the Dallas area has experienced lately is not only unkind to many people’s hair—it’s also a buzzkill for runners throughout the metroplex.

Here’s an abridged meteorology lesson: When referring to humidity, it’s also important to consider the dew point (the higher the dew point rises, the greater the amount of moisture in the air, and the muggier it will feel). To put some numbers in perspective, if it’s 88 degrees Fahrenheit with 91 percent humidity at the start of your run, the heat index is 114 degrees. At that same temperature, if the dew point is 88, the heat index is 121 degrees. This online tool is helpful for calculating the heat index when factoring in humidity and dew point levels.

Training in such conditions can be trying on the body and affect overall performance, particularly when exercising outdoors. Dallas resident and White Rock Running Co-op member Ben Sewell said he decreases the intensity and duration of his more challenging workouts during the summer months.

“In cycling, I train with a power meter, and I reduce the amount of effort by as much as 20 percent because of the combination of humidity and heat,” he said. “High humidity is hard on the body’s cooling system (and the heart from dehydration), so it’s better to ease off on running pace and know that you’re still getting the same training benefit as during the cooler months.”

Dallas-area resident Katy Flynn, who also runs with the WRRC, said she opts to run earlier in the mornings during the hotter months in order to avoid the heat from the sun adding to the already tough moist-air conditions. She also said she believes that running in this less-than-ideal weather can prove to be beneficial later on.

“It can be helpful to run in the humidity if you are training for a race in which there are drastic changes in the elevation from what you are used to or if you have a race in the cooler months,” she said.

 

 

 

Sewell said he also thinks that training in humidity can produce some positive results, but it’s not ideal for everyone.

“For some, it’s better to train in the early morning to avoid the combination of heat plus humidity if they are just getting started,” he said. “I used it to train for the Leadville mountain bike race several times up in Colorado, and it was very good at helping me adapt to the elevation in the mountains because my body was so much more efficient at cooling, and my cardio had benefited from doing long workouts in high humidity.”

Runners should remember that they won’t always have their strongest runs throughout the Texas summer months, but Flynn said having the perfect workout in hot and humid conditions shouldn’t necessarily be the goal.

“If you choose to run in these conditions, if you can start earlier, that would be beneficial,” she said. “And try not to push yourself so hard—just focus on getting the miles done.”

Below are additional tips to help runners survive the humidity this summer:

  • Be patient + allow your body to adjust to the added stress of heat and humidity.
  • Adjust your goals + focus more on effort than pace (your minutes per mile and splits during faster workouts likely won’t be PRs, and that’s OK).
  • Pay attention to the heat index when determining the best time of day to run.
  • Get plenty of hydration + electrolytes before, during, and after your workout.
  • Avoid caffeine before a run in humid conditions (it can cause a person to generate more heat and increases one’s heart rate).
  • Opt for a visor over a hat (even mesh hats trap heat)—and no one is too cool for a visor.

 

DID YOU KNOW?

Juneteenth National Independence Day is the first federal holiday established since Martin Luther King Jr. Day became a federal holiday in 1983.

 

MOVING +  ADJUSTING TO NEW CULTURES

Moving to a new place can be challenging for many individuals, but it can also often be an impactful experience that proves to be beneficial in a variety of ways.

For some people, moving requires starting fresh in entirely different countries and adapting to completely different lifestyles. Former Dallas-area resident Nicole Salerno Storrs and her family moved to London in June of 2022, for her husband, Steven, to take a new position as head of portfolio management for CBRE Investment Management.

“Initially, the most challenging thing about living in a new culture is the absence of familiarity and learning how to navigate a new way of life,” she said. “We had less of a learning curve, being that we moved to a major English-speaking city. However, it’s still a whole new way of life with small cultural norms to navigate—like the metric system, Celsius versus Fahrenheit, and where to find eggs in the grocery store (they are on the shelf by the baking goods, by the way).”

Storrs also said there are various aspects of life—including ways people socialize, work, and drive and understanding the education and healthcare system of a new place—to which one becomes accustomed growing up but then to which he or she must adjust rather quickly after a move.

“There is a sense of comfort in the familiar that you lose while living abroad, so the initial challenges don’t ever really go away,” she said. “But these challenges fade day by day as we become more accustomed to the way of life here.”

A move to America can also be quite an adjustment. Dallas-area resident Theo Hone moved from Zimbabwe to the United States in 2008 for college. He said one of the most significant differences he noticed was in the pace of life, something to which he struggled to adapt.

“Nobody here really knows how to slow down and relax,” he said. “The rat race is a very American idea, and it’s not easy to get used to.”

Former Dallas-area resident Maddi Hurd and her husband, Eric Castillo, moved to Spain in the summer of 2022 to teach English. She said the most difficult aspect of relocating to a new country was learning the language and being away from her friends and family.

“Although I’ve definitely gotten better at the language and have made friends, it can still be challenging,” she said. “There are also a lot of hoops to jump through in order to get established legally in another country, and the bureaucracy can be really difficult to navigate.”

Though the changes people face when moving to new countries can certainly be difficult to adjust to at times, they can also prove to be quite rewarding. Hone said it’s enjoyable being able to experience new things that are unique to other parts of the world.

 

“It makes you a much more open-minded and well-rounded person to get to see how others live,” he said.

Similarly, Storrs appreciates having exposure to unfamiliar cultures and the opportunity to try new things with her husband and two daughters.

“Whether we are exploring England as ‘locals’ or visiting nearby countries as tourists, it is so rewarding to experience different languages, foods, history, etc. together as a family,” she said.

Hurd said living in Spain has allowed her to learn and grow significantly as a person as she expands her view of the world and collects new experiences. She advises anyone making such a big life change to try to take advantage of available resources to become as informed as possible.

“Learn as much as you can about the culture, legal systems, and experiences from other people who made the move beforehand,” she said. “Do a lot of research, and ask for help.”

Hone said it’s also a good idea to allow oneself to become a part of his or her new world in order to become more accustomed to it.

“If there’s one thing you should do—whether it’s a regional or an international move—immerse yourself in the culture there,” he said. “Learn basic language, try the food, see the local area. The more quickly you feel comfortable and familiar in a new place, the easier it will be in the long run.”

Storrs offers similar advice, saying one should simply take bold steps into the new place and all it offers.

“The fastest way to curb the culture shock and build community is to wholeheartedly jump into the culture,” she said. “Don’t be afraid to try new things and ask people for help along the way. You’ll find people are surprisingly helpful and even drawn to you for being so vulnerable in seeking help. Also, try to connect with other expats. You’ll find it’s easier to cope with missing the comforts of home with people who can relate to the same feelings—strength in numbers, right?”

 

WEEKLY PHOTO OP

Congratulations to dear reader Libby Shewski for coaching her volleyball team to placing #2 in the nation

 

Upcoming
Events

Monday, June 19: Juneteenth 2023 Golf Classic at the Golf Club of Dallas
Tuesday, June 20: Gilmore Girls Quiz, Vol. 1 at Four Corners Brewing
Wednesday, June 21: First day of summer
Thursday, June 22: Bring Back Male Friendships Event at Chelsea Corner
Saturday, June 24: WRRC Saturday run at Taco Joint
Sunday, June 25: Dallasites101 SPCA Serve & Social at the SPCA of Texas' Dallas Animal Care Center