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August 7, 2023 |
NatNews |
ISSUE 73 |
RUNNING STREAKS + REST DAYS
Many runners throughout the Dallas area ensure they get their run fixes in on a daily basis, while others take at least a day off during the week. Whether their decisions and habits are based on training goals, mental and/or physical health, or a number of other reasons, most individuals who consistently run have their own unique training patterns. Dallas-area resident Carolyn Macduff-Levanway opts to run every single day, even if she runs no more than a mile. As of Sunday, August 6, she has been doing so for 1,004 consecutive days. “It has to do with both the peace I feel when I’m running and my mental health,” she said. “On my mentally hard days, I know that I at least ran a mile or more and accomplished one thing that day. I told myself I’d keep my streak going as long as I felt peace and joy from running—and 1,004 days later, I still feel both of those.” Such a streak is not for everyone, and many individuals need to take rest days in order to ensure that they stay healthy and injury-free. Macduff-Levanway has made concerted efforts to make sure that she keeps her body and mind intact, and for her, a run each day is necessary. “My one-mile days are essential to staying healthy,” she said. “If I’m fatigued or feel under the weather, that day is an automatic slow mile. Also, people give me flack for running on the treadmill so much, but I can honestly say that’s kept my streak going and my health strong, especially in extreme weather or high-pollen days. I now have a physical therapist, my doctor, coach, and the Streak Runners community all supporting me and making sure my streak is done safely.” Dallas-area resident Lyndsey Kohn said she began a run streak more recently because wanted to set a realistic goal that she could achieve during a busy season in her life. “My summer has been so full—lots of change, but it felt a bit chaotic, and I wanted something to hold me accountable,” she said. “I could always look forward to a run and prioritize it. So far, I’ve liked it, and it’s been great to see the consistency with how hot it’s been.”
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Dallas-area resident Kyle Burnett, however, said he runs four or five days each week because his body needs time to rest and recuperate. “My body can’t handle running every day,” he said. “I like to alternate cross training a couple days and have one rest day.” Similarly, Dallas resident Aaron Byrkit also likes to give his legs some recovery time, so he runs six days each week, usually taking off on Sunday, the day after his longer run. “I think a rest day is important,” he said. “I think it’s good for the body to take a break. More importantly, I think it’s good for the mind to have a break, especially when someone is in a high-mileage period.” Whether running every day or not, runners have different mileage goals and sometimes limits their bodies prefer or can handle. Byrkit said the number of miles one runs each week isn’t necessarily always the same from week to week. “I think mileage is based on goals,” he said. “If you are training for a marathon, then mileage needs to be higher. If you are training for a race with less mileage, weekly mileage will likely be less. Or if a person isn’t training for a race at the moment, mileage probably doesn’t need to be very high. That way, the body gets more rested and can be ready for a training period.” And mileage isn’t always going to be the same for two people who run together, either. “I think mileage is different for everyone,” Macduff-Levanway said. “And it all depends on the goal. If I’m training for a race, my mileage goes up. For an off-season, it’s going to be a lot lower and less intense. I do think it’s important to have a good balance of off-season and training to avoid burnout and injury.” |
DID YOU KNOW?
At the 1904 St. Louis World Fair, a Missouri ice cream vendor ran out of cups, so he asked a nearby waffle vendor to help. He folded the waffles in half, which led to the creation of the waffle cone. |
WHEN DOES SUMMER ACTUALLY END?
Because it’s already early August, and school is about to start for most students in the Dallas-Fort Worth metroplex, some individuals (especially educators) already consider summer to be a thing of the past this time of year. Many people, however, argue that Labor Day marks the end of summer, while others stick to what the calendar says and believe the autumnal equinox signifies the changing of one season to the next. Dallas-area resident and high school teacher Megan England has multiple options for what could determine the end of summer for her, depending on what lens she’s looking through to decide. “As a teacher, it’s the first day back of professional development,” she said. “As a Texan, it’s the first day the high is 90–95. As a person, it’s maybe the first sweatshirt-needing morning.” But one thing is for certain for England on what the end of summer truly means. “[It’s] the end of careless, lazy, freedom-filled days,” she said. “And no more sweating walking to my car.” Dallas-area resident Steve Bergsman does not work in education, but because of memories from his childhood and adolescent days, he also thinks of summer fading in the rearview mirror when school begins and players return to the gridiron. “I currently align the end of summer with the beginning of football season (gig ‘em, by the way),” he said. “For me, this is rooted in the concept of grade school summer vacation. Whenever school started back up, that’s when my life would change. I’d have a bedtime, homework, and essentially a loss of freedom. Hence, the end of summer.” For different and similar reasons, Dallas resident Brice Pearce also sees the start of the school year as the end of summer, as his kids must return to their classroom routines, and there is not as much free time for everyone. “Family vacations are harder to take, and it’s not as easy to justify taking three-day or four-day weekends just because,” he said. A parent of three children, Dallas-area resident Rachel Balthrop Mendoza said even though summer is technically over on the autumnal equinox on September 23 this year, she knows that the date is actually a bit more fluid. |
“More so, it’s whenever school starts, because all of the routines have to get reset,” she said. “But here, summer doesn’t really end until October. It’s hot. No one ever said Texas livin’ was easy. We’re made from stronger stuff to ensure we get through our summers.” Pearce said he thinks many people mark Labor Day as the conclusion of summer because schools in other regions of the nation (such as in the Northeast and on the West Coast) do not begin school until after Labor Day. And despite his belief that summer is no more when school begins, he also thinks that the temperatures in certain parts of the country dictate when individuals can officially declare summer to have ended. “I’d argue that the summer is longer in the Southwest and the South, in general, and that as long as the high is 90+, it’s summer,” he said. On the autumnal equinox, two moments occur when the sun is exactly above the equator, and day and night are of equal length, and this is supposedly when the season changes from summer to fall. However, England said, according to her grandpa, Labor Day signaled the end of the summer harvest. “Farm kids were needed to harvest (and that’s why we are out during the summer), so once that was over, school could start again,” she said. “So, he felt Labor Day could have been any month, but they put it in September to honor farmwork.” Dallas-area resident Josh Odegard is a firm believer that Labor Day marks the end of summer, but he uses a different form of logic to justify his reasoning. “The end of summer is Labor Day weekend—that’s not a question,” he said. “Anybody who has seen Dirty Dancing knows that Labor Day weekend is the end of summer. And that nobody puts baby in a corner.”
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