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February 5, 2024

NatNews

ISSUE 99

 


MATTERS OF THE HEART

Heart disease is the leading cause of death in the United States, taking the lives of more than 695,000 individuals every year. February is American Heart Month, serving as an initiative not only to raise heart-health awareness but also to serve as a reminder to be proactive in recognizing signs of potential heart issues and taking steps to prevent heart disease. This is especially true for women—44 percent of women in the U.S. are living with some form of heart disease.

Dallas-area resident Morgan Fritz recently discovered she has high blood pressure, which usually has no warning signs or symptoms—most people don’t even know they have it until their blood pressure is measured. To stay on top of heart health now, she takes her blood pressure medicine in the morning and at night, tracks her blood pressure, and makes concerted efforts to eat more heart-healthy foods.

“I think it is important because your heart is everything,” she said. “And the fact that you can have high blood pressure slowly damaging your heart with no symptoms should be taken very seriously.”

Women certainly aren’t the only ones impacted, though. Dallas resident Tory Castillo, who is currently in triathlon-training mode, began paying more attention to his heart health at the advice of his doctor.

“It’s had to change,” he said. “I’ve been exercising and monitoring my food and beverage intake—I’ve severely reduced my fast-food and processed-food consumption and reduced consumption of soft drinks and alcohol. As a result, my sleep is better, my resting heart rate is better (between 42–48 beats per minute), my blood pressure is lower, and my cholesterol is significantly lower.”

Some individuals also pay close attention to their heart health without any prior issues or concerns from visits to the doctor. Dallas-area resident Stephanie Hone said she tries to prioritize her heart by exercising every day in the form of running, walking, or lifting weights.

“It’s important to me because it helps not only keep me healthy physically, but I also find myself mentally in a better place when I am staying active,” she said. “Physical health is connected to your mental health—it’s all connected.”

Hone also said she knows it’s necessary for her to focus on herself and maintain a healthy heart because of an important role she has in life.

 

 

 

“As a mom of a very feisty and active toddler, heart health is part of momming, at least for me,” she said. “Getting outside and running around with her or running and pushing her in the stroller or chasing her around the playground—all of that is part of heart health. But if I didn’t take care of myself first and stay active, trying to keep up with her would be a lot more difficult.”

Cardiovascular health is for everyone—although there are certain risk factors (e.g., an unhealthy diet, excessive alcohol intake, tobacco use, and lack of physical activity), heart disease can impact anyone at any age. Fritz advises individuals to take heart health seriously, especially if one’s blood pressure ever measures high.

“I went to so many doctor, dentist, and eye doctor appointments where they have to take your blood pressure as kind of a routine thing, and of course mine would be elevated, and they would say things like “that’s weird, but don’t worry—the machine is off sometimes,’” she said. “The eye doctor did that to me the other day, and I was like ‘no, it is high. That’s what I was expecting.’ They need to be telling people if their blood pressure is high, not that the machine is weird sometimes. No shade to the eye doctor—I love mine—but both the eye doctor and the dentist have done that to me, and it’s made me think a little bit as all of this has come to light.”

In addition to monitoring one’s blood pressure, Castillo advises people to take a heart calcium test, which will identify the plaque risk in an individual’s heart arteries as somewhat of a starting point. It can be pricey, but he believes it’s worth the money to keep one’s heart beating for as long as possible.

“It costs about $100, and sadly, most insurances won’t pay for it,” he said. “However, we’re in the age of fast lives with fast food and other quick unhealthy meals—all of which are high in cholesterol, additives, and preservatives. Take the test.”

Hone said she thinks everyone should pay attention to his or her heart health but that it’s important to consider the perspectives of each individual.

“Heart health is going to look different for everyone, depending on individual health and circumstances, but if a person can make it a consistent priority, it will help overall health,” she said. “Plus, for me, I think I’m just nicer if I prioritize my heart health.”

More information and resources regarding heart health can be found on the Centers for Disease Control and Prevention website.

 

DID YOU KNOW?

Weeping willow trees grow quickly—about 8 feet per year, which is must faster than other tree species.

 

YOU'LL DO THINGS GREATER THAN DATING THE BOY ON THE FOOTBALL TEAM

Sunday is Super Bowl LVIII (to save some of the dear readers a Google search, that’s 58), when the Kansas City Chiefs will take on the San Francisco 49ers in Las Vegas. While the Super Bowl typically draws in more viewers than only the more consistent football fans, this year’s game—and, quite frankly, like most of this NFL season—is expected to see increased viewership because of an international superstar whose dating life has become a concern to her dedicated fans, familiarly known as Swifties.

This is obviously in reference to Taylor Swift, whose relationship with Chiefs tight end Travis Kelce and her attendance at his games have brought more attention to the league. She’s also helped the NFL with raking in dollars, as well. A recent report found that the artist’s association with the NFL has boosted the league’s brand value by more than $122 million in only a few months. She has also made a significant impact on female viewership simply by showing up to support her guy on the Chiefs—there’s been a 53-percent increase among those aged 12–17, a 34-percent rise in those older than 35, and a 24-percent increase in the 18–24 age range.

There are certainly haters out there, though, who claim conspiracies about the couple’s relationship and voice their concerns that the camera shows her too much during games. It’s to be determined how frequently viewers will see her at Sunday’s game, most people assuming she will come back, be here in time to be in attendance—she has a show for her Eras Tour the night before in Japan. Dallas resident and avid sports fan Brett Finley said he would tune in to the Super Bowl no matter what, but he isn’t one of the ones who needs to calm down about the Taylor Swift factor.

“Watching the game is fun—it really is that simple,” he said. “And there are great snacks. I’d watch regardless of Taylor Swift, but I think it does make it more fun. It is a good love story, and since when did America hate love stories?”

Valid question. Dallas-area resident Megan England, who prefers college football but said she might pay more attention to the game this year out of excitement to see Swift, thinks many of the negative reactions stem from an old-school issue and people ranting about the same old bitter things.

“Not to be cliché, but Taylor is everything the patriarchy hates,” she said. “They hate to admit that she may have a positive impact on the NFL.”

But the facts cannot be overlooked. Anna Tobkin, who is the lead producer for the Kansas City Chiefs, said the city is certainly enjoying “every moment of the dynasty” and that there’s a new sense of excitement each season. This year, there’s an added level with Swift’s presence.

 

“There are so many people who have gotten into football this year, thanks to Travis’ and Taylor’s relationship, and I think that is so fun and special,” she said. “I’ve seen so many stories of young girls wanting to watch games with their dads and moms, and their parents are so thankful for that connection point. The Super Bowl always has a celebrity and pop-culture factor to it in any year, but add the world’s biggest pop star, and it has to take a step up.”

Even some San Francisco fans are looking forward to seeing her. Tara Janke, who lives in the San Diego area, always roots for her 49ers and would watch the game whether Swift were there or not, but she said it adds a certain level of enjoyment because individuals delight in seeing two people happy together.

“I think the reason people love it is because people love love,” she said. “I honestly don’t know why it makes people mad, though. And good for the NFL for capitalizing on it—why not?”

Dane Sebring, a resident of Washington, D.C., said he plans to watch the Super Bowl this year, mainly to socialize, eat tasty food, and put money on the winner of the Puppy Bowl, as he is not invested in either team or the NFL, in general. But he, too, also has a slight other reason.

“My primary interest in the Taylor Swift factor is watching how all of the loony conspiracy theorists will react,” he said. “But Swifties are going to show up for their girl. Football purists are concerned that her appearance will shift focus away from the game. Fans in both camps will have the best Super Bowl of their lives.”

Regardless of Swift’s attendance, the two franchises will let the players play and focus on capturing the Vince Lombardi Trophy rather than on anyone’s teardrops on a guitar. And even though his Cowboys aren’t playing Sunday, Finley is still excited for a potential thriller.

“The Chiefs offense is fun to watch, and so is the 49ers’ running back Christian McCaffrey,” he said. “I’m hoping it is a really close game, and I’m looking forward to it.”

Tobkin, as both a Chiefs fan and staff member, said she can’t wait for the game, though it is highly stressful to watch, especially knowing how much work goes into each Super Bowl.

“Every year, as an organization, we put countless hours of work into making the Super Bowl run an incredible experience for fans in Kansas City, Vegas [or other host city], and around the world,” she said. “So, I always feel pressure knowing what is on the line. Plus, a postgame party wouldn’t be nearly as fun after a loss.”

 

WEEKLY PHOTO OP

A NatNews staff member once played in a football game fairly comparable to the Super Bowl

 

Upcoming
Events

Tuesday, February 6: National Frozen Yogurt Day
Wednesday, February 7: National Girls and Women in Sports Day
Thursday, February 8: Dallasites101 Kisses & Cocktails Comedy Night at Four-Day Weekend; Candlelight Tribute to the Spice Girls at Edison’s; The Party Crowd — Tribute to 80s to Now Party Country at Sundown at Granada
Friday, February 9: Galentine’s Day at Sweet Tooth Hotel
Saturday, February 10: WRRC Saturday run from Taco Joint; Hot Chocolate Run at Fair Park; Mardi Gras at Community Beer Co.; Harlem Globetrotters 2024 World Tour at the American Airlines Center
Sunday, February 11: Revelers Hall Mardi Gras Block Party; Dallas Super Bowl Watch Party